The LifeMap is a crucial part of the program.
We often hear from participants that the process of logging is an insightful exercise as it forces you to stop, and reflect on how you are spending your time:
“The LifeMap alone was enough to make me stop and think. It was a lightbulb moment. I’d think, why am I spending an hour doing that?”
“For the first time in a long time I started seeing how I’m spending my time each day. This was very interesting, because day to day you don’t think that way, you just take on what’s happening.”
It is this personalised data which will be fed back to you during your online modules, contextualising each element of SHARP, and helping you implement the behavioural changes that will have the biggest impact.