After completing each module, you will receive your LifeActs for the week ahead. LifeActs are specific behavioral experiments which are guided by the content you have inputted into your online modules.
For example, if you have discovered that your energy profile is hugely lacking in recovery time, you might focus on ways to punctuate your day with more recovery.
Implementing your LifeActs every week will help you to make a series of small, but impactful behavioral changes.
